The intense street workout series using the urban lanscape and the body's own weight
On this episode we are where it all began…Brixton in London… The success of Star Blockworkout has taken Our main man Boost to glamorous locations across the globe. But in this episode we go back to Block's humble beginnings and see behind the journey from Boost working out in a local park to starring in a slick international TV series.
On this episode, Boost has put in some serious mileage around South Africa. Today, Boost will put this military like structure to the test, designing a brand new block workout session to challenge a new team of guests, but, of course, to show Boost around we've invented someone that will be able to give the lowdown on this iconic South African structure.
On this episode, we workout in Sandton, it's considered by many to be a truly first world city centre that is lighting the way for commerce in the rest of Africa. Today though, it's going to be less play and more hard work as Boost is in town to transform this peaceful park into a brutal block workout paradise.
On this episode, on a windy day in Cape, Boost is set ot turn the Promenade into a brutal Block Workout circuit with a rocky beach front, an outdoor Eco gym, a children's playground and more than a few park benches to choose from, this might be the most varied block workout routine in South Africa so far.
On this episode we travel to Johannesburg, the vibrant and fast moving city that has long been considered the business capital of Africa. The terrain of this place has caught the attention of Blocks Workout's very own Boost.
On this episode we go into the countryside surrounding Cape Town, tucked between the bustling hardbour central business district and South Africa. There is no wonder why this place has caught Boost's eye.
On this episode we visit Johannesburg's inner city... a once bustling financial hub to the African continent that today is figuring out a new identity for itself in modern day South Africa... With an iconic skyline, a flavour of vibrancy that only Africa can give, and a promising future, what better a place to bring the Block Workout message to...
On this episode we visit South Africa. And it͛s time to bring Block Workout to a whole new family. If there is one thing this environment is perfect for though, it's Block Workout... and of course, we have just the man to come up with a circuit that is as rough and real as this venue.
On this episode we visit Cape Town... For many people around the world, mention 'South Africa', and it conjures images of two things - the African bush... and this astonishingly beautiful city. Cape Town is full of history and as with so many harbour cities around the world its population is incredibly ethnically diverse, built up over the generations with travellers looking to start a new life.
On this episode of Star Block Workout we visit downtown Johannesburg. Once a powerful centre of South African business. It also has been the centre of gradual urban decay over the last 20 years.Today though. The stadium is going to play host to a completely different kind of challenge.